Stress Relief May Be Just a Sip Away
Here’s a great all-natural stress and tension reliever that’s ages old, yet not too many know about.
Mix one teaspoon of sage leaves (known as nature’s sleep helper), one tablespoon of rosemary ..
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Making Your Exercises More Effective
We all love to exercise, but what happens when that old exercise you used to love doing, just isn’t giving you the same results anymore?
Answer…try doing it a little differently.
Let’s look at ..
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The Power of Exercise to Stay Young
Who says we can’t get better as we get older?
Not scientists who are studying the effects of exercise at helping us strengthen and improve our bodies.
One of the studies, published in the journal ..
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Question of the Month
Polls
Previous Question of the Month:
Where do you get most of the information you're looking for when it comes to nutrition and exercise?
Answer options: Websites, Magazines, Books, Trai ..
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The Lateral Lunge Thrust Alternating Legs
The Lateral Lunge Thrust Alternating Legs is a terrific exercise to strengthen the legs, torso, hips, shoulders and arms.
Lateral lunge thrusts are excellent for developing and strengthening basic mo ..
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Oscar Rodriguez
Just Like You
Since 1988, over 180,000 students have joined our mission to create a stronger, healthier world—people just like you. We’re thrilled to be a part of their personal and professional ..
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Online Education vs. Classroom Education
Important Study Shows Online Education Beats Classroom Learning
There’s good news if you’ve been thinking of becoming a personal trainer or advancing your fitness education.
The U.S. Department ..
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Trimmin’ The Fat Without Poppin’ The Pills
With so many people quick to take the next drug they believe may help them be healthier, it’s a good idea to take a look at some foods that actually do help lower cholesterol and can help keep you f ..
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Question of the Month
Last Months Results
The Question:
If you could create your own certification course (fitness, nutrition, or any other specialty) what would it be?
Your responses were great! We are taking ..
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Exercising for Brain Power
We know that whenever we exercise, so many body functions -- from muscle contractions, hormonal changes, multiple organ functioning and more -- are happening all at the same time.
And for years, scie ..
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